Revolutionary news from a leading biomechanical scientist on pelvic floor integrity, and how to keep it. It’s not about Kegels (they’re actually bad) and it’s all about glutes and alignment. Another reason to say HELLO YOGA! Thanks to Kara from Mamasweat for this interview!
That mother nature I tell you…she is one smart cookie. No one thinks there is anything good about insomnia, but alas, there is. Over the last 40 years, there has been continuous documentation that if a woman stays up at night, or the second 1/2 of the night, depression will lift by the morning. “Sleep deprivation can elevate your mood even if you are not depressed, and can induce euphoria.” As the article states, this is not a magic button because of the mere fact that chronic sleep deprivation is not a desirable long term solution for anything due to the cognitive delays that start appearing after a short period of time. Yet, this finding shows us that depression can be immediately reversed, and there’s something about the sleeping brain that brings on depression. It is believed that sleep deprivation interferes with REM sleep, thereby warding off depression.
This week, Time Magazine published an article talking about a growing trend of women who choose breast milk for their infants, but choose not to breastfeed. Several reasons were cited in the article. Some women simply don’t like the feeling of breastfeeding, which from experience is indeed a unique sensation. Other women thought they could be more efficient if using a pump to expel breast milk as they could pump both breasts simultaneously whereas breast feeding takes twice as much time. The third reason cited was that some mom’s “are a bit neurotic” and felt better knowing exactly how much milk their babies were getting-an impossibility with traditional breast feeding. The fourth, and final reason had to do with difficulties breast feeding due to poor latching by infants, inverted nipples or other such anatomical problems.