Revolutionary news from a leading biomechanical scientist on pelvic floor integrity, and how to keep it. It’s not about Kegels (they’re actually bad) and it’s all about glutes and alignment. Another reason to say HELLO YOGA! Thanks to Kara from Mamasweat for this interview!

Pelvic Floor Exercises

Wow, holy (hopefully) similar lives batman! I just came across this great article about a woman, Martha Carter who has had an even crazier life trajectory than me. The best thing is that she’s done so much that is similar to what I hope to accomplish- always keeping her love of women, babies and health care somewhere in the equation.

Please read. It’s so fun to hear about a phenomenal woman and what they’ve put on their plates and managed to accomplish.